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How To Achieve Your Full Potential

If you want to make more of your talents - live up to your full potential - you have to learn to use them. You have the power to change your habits - to acquire new skills and fully use the skills you now have. You can improve your performance, your productivity, and the quality of your whole life.

What makes a high achiever? Is it luck, intelligence, talent, dedication? All of these things figure in - they all make a difference. But we all know intelligent, talented, hard-working people who do not consider themselves very successful or even happy. And we know people who are not exceptionally bright but seem happy and successful.

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So there must be something else, some secret to success. Actually there are several secrets to achieving your peak performance - living up to your full potential.

Your success at business is largely determined by your own self-image. Your unhappiness is something you choose. So, you're thinking no one chooses to be unhappy. Well, maybe not - but you have to consciously choose to be happy, self-confident, and successful.

Happiness is elusive when we go after it directly. So is self-confidence. Both seem to be more "side-products" than something you can achieve in and for itself. So how, then, can consciously choosing to be these things be of any value? Well, the secret is to focus on other things.

First, focus on your potential. Begin by making a complete and accurate assessment of your potential. To do this you must take an inventory of yourself - you will make a few lists. Sit down and make a list of all the things you can do well. Be honest with yourself. When that list is done, make a list of all the things you like to do, even if you think you can't do them well. Then, make a list of all the things you would like to do, if you could. Now list your hobbies.

Then, go back to the list of things you can do well. You are probably being much too hard on yourself. Most of us are. We have this little voice in our heads telling us things like: "You're so dumb," or "You can't learn to do that," or "You never do anything right," or similar nasty things. And even worse, we listen to that voice as if it's telling us the gospel truth. So now, shut off that voice - you can do it - and add a few more things to the list of things you can do well. Pretend you are your best friend - it's amazing how much more forgiving and charitable we are with our friends than we are with ourselves. Now that you are your best friend, you should be able to add a few more items to your "do well" list. But do be honest - don't list things you feel you really can't do well.

Next, go to your list of things you like to do but you feel you don't do well. Speaking as your own best friend, do you think there are some things on this list that could be moved to your "do well" list? There probably are. If you like to do it, chances are you do pretty well at it. Treat your hobby list in the same manner.

Next, go to your list of things you would like to do if you could. Ask yourself, "Why can't I do this, if I'd like to?" Put your reasons on another list. OK. So you have a lot of lists going - what good is that going to do? Well, you have just made an assessment of yourself. If you have been truly honest in making these lists, it may even be a fairly accurate assessment. Probably it isn't, but that's OK. This assessment isn't carved in stone. It's subject to change. But for now we will work with what's on the lists. At least you have a place to start.

Look over your lists again. You are focusing on all the things you feel you can't do and the reasons why you can't do them, right? Well, don't. FOCUS ON WHAT YOU CAN DO - FOCUS ON YOUR POTENTIAL. Make it a habit to focus on your strengths. Don't forget to include your undeveloped potential, as well. Train yourself to focus on your potential instead of your limitations.

Now that's not to say that you should ignore your list of reasons for not doing some of the things you would like to do. Not at all! But look at them from the viewpoint of your strengths. For instance, you'd like to play basketball but you think you are too short, so you don't even try. In this case, you are looking at it from the viewpoint of your limitations. Now, when you look at it from the viewpoint of your strengths, you would say, "Well, I may be pretty short to play, BUT I am fast. I can handle the ball well. I have a lot of stamina. I can't change being short, but I can refuse to let my limitations overcome my strengths."

You see the difference? Focusing on your limitations lets those limitations make your decisions for you. Focusing on your strengths lets YOU make the decision. To go back to our example: when you've decided to overcome your height limitations to play basketball - something you really want to do - you will be more determined to develop your strengths to compensate. You will do well, because you will be doing what you really want to do and you will be determined to develop the full potential of your strengths. Very few people concentrate on fully developing any of their strengths. That's where you will have the edge. You know your true disadvantages but your determination, your singleness of purpose, will inspire you to fully develop the talents and skills you do have.

OK. You probably have no interest in playing basketball. Then go to your assessment of yourself. What do you have a major interest in? What do you have a natural aptitude for? Go for it. Devote yourself to something you really like to do. Don't choose something just because you think you could make more money at it than you could by doing something else that you would really rather work at. You won't work to develop your full potential. You may start out with enthusiasm, but you will soon flag. It will be a chore to go to work. You'll probably find yourself hating to go. It'll be difficult to work on improving your skills because you don't like what you are doing. You probably won't be working up to your potential. Your success will probably be limited by your growing lack of interest and your happiness will surely be affected.

If, however, you devote yourself to something you really like to do, you'll enjoy your work, you'll be enthusiastic, and you'll probably find yourself working on improving your skills just for the sheer joy of it. You will be working to reach your full potential. You'll probably soon find you are making more money at this truly interesting occupation than you ever dreamed possible. And because you like what you are doing, you will be happier.

When you know you are working to your full potential and you enjoy your work and begin to feel successful, you will find that self-confidence and happiness soon follow.

But, you must be realistic and honest with yourself. If you set goals that you can't possibly reach, you are setting yourself up for failure. You will make yourself frustrated and unhappy. The key here is a realistic and honest assessment of your potential.

Although most people will be unnecessarily harsh in their assessments, it is easy to become too hopeful when you start breaking down barriers. If, for instance, you're extremely interested in and fond of music and would love to be a singer, it would be unreasonable to set a singing career as your goal if you can't sing a note (some talents are inborn). But if you are knowledgeable about the music business and would be happy being involved in some other capacity, then it would be reasonable to pursue a career in the business.

Be wary of making otherwise perfectly reasonable goals unattainable because of stringent time frames. When you set a goal, you will most likely set times for achieving certain steps along your way to achieving your final goal. Even if you don't set the time frames formally, you will probably have a pretty good idea of how long you are giving yourself. It's wise to sit down and formally set these goals. Think about it and give yourself reasonable time to achieve them. Make a deal with yourself to view these time limits as flexible.

Don't get discouraged if things don't work out as planned. Sometimes finding our place takes both time and error. All of us experience failures of one magnitude or another. The key is to view the failures as a learning experience - if nothing else, failures teach us what not to do. Remain flexible. As long as you keep focusing on your strengths and potential, the right thing will come along - and probably sooner rather than later. But don't quit at the first sign of boredom. Even if you have truly found your niche, you will not feel enthusiastic 100 percent of the time.

Don't worry about others - don't compare your progress with that of others. No matter how successful you are, there will be someone else who, to you, looks like she's got it made - who looks like she's getting where you want to go faster and easier than you are. Maybe she is. Maybe she isn't. Who cares? Focus on your own achievements. Work to develop your skills and talents to their full potential. Compete with yourself - your short term goals should be based on today's accomplishments. If you have reached Point A today, make Point B your next objective - improve yourself and don't worry about the other guy.

OK. You have decided what your ultimate goal is. Make sure it is a definitely defined goal. "Someday I want to be famous" just won't cut it. Define exactly what you want to do. Define a reasonable time frame. Know what you have to do to get there. You don't need to know every little detail, but you do have to have the big picture and many of the details. If you have a goal in mind but don't know what it takes to reach it, then you need to find out. Do some reading, talk to people who know, ask questions and LISTEN to the answers. Think that sounds like a lot of work? Well, remember what you are preparing for - your success and happiness. Surely you want to put a little effort into that! Anyway, a little research into what it will take for you to reach your goals isn't too difficult.

Train yourself into making this "research" the next focus of your life. You will be focusing on your strengths, on your purpose, and on learning and doing. If you have chosen a goal that is right for you, focusing on these things and devoting the necessary time should not be too difficult. It may take a bit of self-discipline at first, but your determination and interest will carry you through until the focusing process becomes a habit. When you have a real desire to accomplish something, initiative should only require an occasional shove - but you may need to give it a nudge now and again.

Get into the habit of visualizing your success. Now sitting around and daydreaming in generalizations about it is not what we mean. You need to visualize specifics. To return to the basketball example, daydreaming about being carried off the court on your teammates' shoulders is just daydreaming. Picturing in your mind how you will work a play if your opponent makes a particular move, picturing your exact response to it, is visualizing specifics. If you run through specific moves in your mind, you will be prepared when the need for those moves arises.

Don't be afraid to use your imagination to visualize new and better ways to accomplish things, as well. Here in your mind, you can try doing things in ways that are different from the usual. This is a creative process - you may have heard of creative thinking. Training yourself to think creatively is largely learning to let your imagination work on methods that are different from the "way things have always been done." It's breaking away from the idea that a thing can be done effectively in only one way. It's looking at a problem from all angles. Just play a game of "what if." Ask yourself, "What if I did this thing this way?" It's OK to get a little crazy sometimes. But, you must also spend some of your thinking time at specific visualizations of the moves you need to make to accomplish your goals.

Visualizations are important but actual physical practice of your skills is important, too. Practice the boring little skills that are necessary as well as the skills that you enjoy. Don't let yourself rely on just the things that come naturally and easy to you. Develop your limited potentials as well as those that you feel are your assets.

Work on developing the more general attributes that are important to almost any goal:

Success comes more easily to those who have a pleasing personality. This is not to say that you should bend to everyone's wishes or scrape and bow. Rather, develop an attitude that is respectful of other's opinions but true to your own beliefs. Be flexible - don't be so rigid that you can't accept another's opinion when it is superior to your own. Be willing, even eager, to learn from others. Changing your opinion in light of more facts is a sign of strength of character, not weakness. Be willing to extend a helpful hand, be a team player. Develop a sense of humor. Be polite and caring - but be your own person.

Learn to guard against emotional responses. You are susceptible to errors of judgement when you let your emotions get in the way. Of course, everything we do is done based somewhat on our emotions, but strong emotions have little place in decision making. Hold your emotions in check. Try to delay decisions if you are in an emotional state. Learn to ignore your emotions and use reasoning to arrive at your decisions.

Develop the habit of enthusiasm. Enthusiasm works like a magnet - it draws people and success. It's a pleasing personality trait that people like to be a part of. It seems to be contagious - the people around you become enthusiastic, too, and become more cooperative. Enthusiasm sparks initiative and singleness of purpose.

We've talked of working to develop habits - the habit of focusing on your goals, the habit of focusing on your strengths, the habit of learning and "researching," the habit of visualizing, the habit of enthusiasm. Now we will talk of habits in a little different light - breaking them. First, assess your habits looking for the ones that may be displeasing to others. Offensive habits can hold you back from success - they are often a part of an unpleasing personality. Look for things like grumbling or grunting at people instead of answering, gazing at anything but the speaker when conversing, smirking or sneering when you don't agree - anything that is an automatic, displeasing mannerism. It will be very difficult to assess your habits accurately. After all, a habit is something that we do without thinking much about it. You will have to spend some time at this and be very conscious of yourself. Ask someone you trust to help you with this assessment. It may take a lot of work to break yourself of displeasing habits. Try substituting a different, more pleasing behavior for the habit you wish to break.

OK. You have set definite goals, you have a definiteness of purpose, you have researched and know the specific steps to take to achieve the goals, you have resolved to be flexible and to develop a more pleasing personality. Now what?

Well, just because you have a clear purpose, know what you want, are willing to work on developing your potential, and willing to be a nice person, success will not drop into your lap overnight.

Be prepared to face people who are not calm and reasonable. Don't let them get to you. Remain calm and reasonable and even be a little sympathetic. Suppose you have an irate customer even though you have done nothing wrong. Just remain calm and offer a solution that will benefit your customer. Never let an irate customer make you forget to be professional.

Play "Let's Make A Deal." Be prepared to deal. Don't expect to get everything you want. If you are willing to gracefully make some concessions, you will be more likely to arrive at a satisfactory deal. After all, a negotiation has at least two opposing sides. This means someone else has something they want, too - even if that something is simply to leave things as they are. Arrive at a compromise that everyone can live with. Remember, you are working at long-range goals, and you may be negotiating with them again.

Developing your potential more fully is a key to happiness and fulfillment. All of us have untapped potential - perhaps even areas of genius - that we have neglected to develop. Whether your concept of success has to do with business, love, friendship, sports, a combination of these or something else, more fully developing your potential will help you achieve your goals. When you achieve your goals you will be a happier person.

Copyright 2005 by DeAnna Spencer

How To Achieve Your Full Potential

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There are many weight loss supplements to chose from on sale at the moment. Some of them are a complete waste of money but others actually do work. Out of the better weight loss supplements for sale is a product called Hydroxycut.

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Weight Loss Through Simple Home Remedies

Being overweight is quite certainly one of the greatest health risk people over the world are facing today. Medically, this condition is known as obesity. Obese people are very vulnerable to a large number of lethal diseases, such as atherosclerosis, high blood pressure, heart attacks and other cardiovascular problems, diabetes, paralysis and gangrene. Hence, doctors and medical experts all over the world stress on maintaining a healthy weight to keep most diseases at bay.

In Ayurveda, there are several dietary and herbal techniques by which people can reduce weight. Just like it does in other treatments, Ayurveda does not believe in any kind of debilitating treatment methods; instead its treatments are centered on making the person lead a healthier lifestyle. The following article is about some of the best remedies and methods that people can do within their homes to achieve a healthier profile.

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Treatment with Simple Home Remedies

Remedy # 1

This one is not actually a remedy, but it is the most important thing you must do in order to keep your weight in a normal level. And that is, stick to a healthy diet. The following are the dietary guidelines you must follow in order to keep your waistline healthy: -

1 Do not overindulge in eating any one type of food. Keep your diet balanced.

2 Keep the intake of sugars and fats to a minimum. The fats to be avoided are the saturated fats and the trans-fatty acids.

3 Too much carbohydrates build weight. Hence, the intake of rice and potatoes must be reduced. Wheat, barley and maize are ideal substitutes for rice in people who has weight problems.

4 You must have at least one bitter vegetable per day. This helps in the proper metabolism of fats and do not allow them to accumulate in the body.

5 Never eat to full capacity.

6 Consume a lot of fluids in the day. This helps to eliminate the undigested foods effectively.

7 Exercise is extremely important. It is necessary to indulge in mild physical activity after each meal even if you cannot make time to go to a gym.

Remedy # 2

Have a totally salt-free diet once a week. This helps reduce weight. Also skip a meal once in a month.

Remedy # 3

Prepare chutney of mint leaves. This must be taken with every single meal. It helps in the proper breaking down of the fats. Also begin your day with a cup of mint tea.

Remedy # 4

Vitamin C is very good for people who are looking to reduce their weight. Since amalaki (Emblica officinalis, Indian Gooseberry) is the best source of vitamin C in the world, it is good to eat two three fruits of the amalaki each day. Also have a glass of any one citrus fruit - orange, lemon, etc. - each day. Green leafy vegetables also have good vitamin C content. They can be consumed raw in the form of salads.

Remedy # 5

Honey is very good for mobilizing the fats in the body. Take a spoonful of honey half an hour after every meal. A good remedy is to mix a teaspoonful of honey and lemon juice and have it twice a day. Alternatively, you can take a bowl of warm water, put a teaspoonful each of honey and lemon juice and drink it in the morning on an empty stomach. This is a very good remedy to dissolve the excess fats.

Remedy # 6

The Indian plum, i.e. jambula, is renowned for its weight controlling properties. Jambula dissolves the excess fats and gets them properly utilized in the body. Take four leaves of the jambula plant and soak them in a glass of water overnight. In the morning, discard the leaves and drink the water on an empty stomach. If you do this everyday, then you will find a positive reduction in your weight in three weeks or a month.

Treatment with Special Ayurvedic Methods

Ayurvedic experts would first try to ascertain what dosha type the patient is, because the treatment of obesity depends on that. Generally, Vashti Karma is prescribed, a therapy that is quite like giving an enema. This flushes the toxins from the body. Then other methods are employed to reduce the excess fats.

There are various herbs and preparations that are prescribed in order to treat obese people. Guduchi (Tinospora cordifolia) and the Triphala choorna are definitely prescribed. It must be noted that the Triphala contains amalaki, bibhitaki and haritaki; all of which are extremely potent in dissolving the excess fats. Shilajit is also prescribed quite often, as it removes the unwanted constituents from the digestive system and provides the body with a good mineral balance that it requires. Most importantly, the significance of a healthy diet and an active lifestyle is stressed upon the patient.

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How to Lose 90 Pounds in 45 Days - The Easy Weight Loss Program

Everyone has weight loss on their minds! We live in a society that promotes a healthy lifestyle through keeping fit! This is all for a very good reason. Obesity is on the rise all over the world. Conditions and problems due to being overweight is rampant. We all need to control our weight or to lose weight, if we want to stay healthy! Some people are really overweight and need to lose a lot of weight very quickly. Some people might want to lose weight in a few months. These people might be asking, how can I lose 90 pounds in 45 days? I will be sharing with you some ways that will allow you to lose 90 pounds in 45 days. I also will be revealing a program that will most definitely help you lose the required weight you need to lose fast.

Some Ways To Lose 90 Pounds In 45 Days Include:

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1. Drink plenty of water. Drink as much water as you can. You should be drinking around 6 to 8 or more glasses a day. If you don't like the taste of just plain water, try adding some lemon juice to the water, by squeezing a lemon.

2. Try eating as much organic foods as you can. If you are already eating regular fruits and vegetables, good for you! At least you are eating some fruits and vegetables. Although, eating non-organic fruits and vegetables, you are accumulating the pesticides in these produce inside you digestive tract. In time this layering of pesticides could eventually poison your body.

3. Remember to eat breakfast everyday. Eating breakfast will get your metabolism going.

4. Add more fiber. You will also need to increase your fiber intake during these few months. If you eat cereal, make sure you eat cereals with a lot of fiber. During other meals, try eating anything brown. Eat brown rice, whole wheat breads, instead of white. Eat more beans and nuts. For fruits, make sure to eat apples and strawberries.

5. Control the portions of food you consume. Something very easy to remember that could help you is to make a fist. The size of your fist is your portion size. All of your food groups should be the size of your fist. Also another good rule to remember in controlling your portions, is to divide your plate into four quarters. Each quarter is one portion size. Make sure each of your food groups is placed into one of these quarters. There, that is something easy to remember! Try it!

The Easy Weight Loss Program:

Did you know that to lose weight very quick, all that you really need to do is to find a treatment for parasites program? Well, there is a very good program that will do just that! This is a very easy program discovered by a woman doctor. The program combined herbs and extracts together, which provide a very effective way to get rid of parasites. Dr. Suzanne Gudakunst, the name of the woman doctor, discovered the real reason why people of overweight and can't lose weight, even if they tried to! She explained the real reason is because we have harmful plaque and parasites living inside our colons and even our stomachs. We simple need to get rid of these parasites and we will lose weight and start feeling healthy again!

Well there you have it! I have shared with you ways to lose 90 pounds in 45 days. I have also shared with you an easy weight loss program that will quickly aid you in losing weight.

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Kidney and Liver Failure

Your kidneys and liver are very significant organs, thus you need to keep them as healthy as possible. The main function of the liver and kidneys is to drive out all the toxins that rise from the body's metabolism. Too much alcohol consumption damages liver function and could cause cirrhosis.

The disorder happens in up to 10% of patients hospitalized with liver failure. It might be an indication of approaching death, produced by the accumulated effects of liver injury and kidney failure, in people with acute liver failure, cirrhosis, or alcoholic hepatitis. It is made a diagnosis when other causes of kidney failure are ruled out.

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Combined liver and kidney transplant seems to benefit patients with diseases in both organs, as well as people with a condition well-known as hepatorenal syndrome who have been getting dialysis for over two months, as stated by an article in the August issue of Archives of Surgery, one of the JAMA/Archives journals.

A combined liver and kidney transplant is the method of alternative for patients with both end-stage liver disease and end-stage renal (kidney) disease, as maintained by background information in the article. Though, the choice is more problematical in cases when kidney dysfunction might be momentary.

At present, hepatorenal syndrome--potentially reversible kidney failure combined with cirrhosis or another liver disease--is frequently dealt with liver transplant alone and not a combined process. As waiting times for organs increase, more patients with hepatorenal syndrome will probable grow a chronic, irreparable condition that might need a combination transplant.

Treatment is intended at making better liver function, and making sure that the amount of blood in the body and the heart pumping action are sufficient. The disorder is in general treated in the same approach as kidney failure from any other cause. All needless medicines are ended. This is particularly true for the antibiotic neomycin, NSAIDS (pain relievers such as ibuprofen) and diuretics ("water pills"). Dialysis can improve symptoms. There are medications such as octreotide, albumin, and dopamine, which can be made use of as an impermanent measure to improve kidney function.

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Weight Loss Tip: How To Lose Beer Belly Fat Fast

Do you want to know how to lose beer belly fat fast?

There are a lot of calories in beer and alcoholic drinks in general and you don't have to drink very much of it to start putting on weight. Your body converts the excess calories in the alcohol you drink into fat and stores it in convenient places around your body. One of the easiest places to store fat in your body is around your stomach and that's where a lot of the fat goes when you drink large volumes of beer. So how do you get rid of stomach fat fast?

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Beer Belly Fat isn't very attractive

If you've managed to increase the size of your stomach by drinking too much alcohol then you might notice that you've become less attractive. Rolls of fat around your middle are often described as 'love handles' but that's only to be kind I'm afraid.

Have you been invited to a wedding or a party? Perhaps you have a job interview coming up. You might want to lose that belly fat fast for a number of reasons. I have a few tips for you below but first take a look at an article about a food that can actually help you to burn more fat without reducing the calories that you eat: Foods that help you to lose weight

Losing weight quickly and safely

The first thing you must do is stop drinking so much calorie-laden alcohol. This will reduce your calorie intake but you must be careful not to reduce your calories too much. Anyone can lose weight quickly by starving themselves but this can seriously damage your health because your body starts to burn lean muscle as well as your stores of fat.

Conventional wisdom tells us that slow weight loss of around 1 to 2 pounds a week is a healthy target when achieved through good nutrition and exercise. Slow weight loss programs like this are more likely to burn off fat not muscle and give you a good chance of keeping the weight off permanently but it's no good if you have a wedding to go to in 2 weeks time.

Lose weight quickly without starving yourself

Calories are important in any weight loss plan but it isn't the only thing that matters. It is true that if you burn more calories than you consume then your body starts to convert stored fat into energy to make up for the shortfall. However you should not reduce your calorie intake too much or you'll start to lose muscle as well as fat.

Exercise is important because the more you do the more calories you'll burn. Exercise alone isn't going to make you fit into your wedding outfit quickly however. So how can you burn off more calories and lose your beer belly fat quickly without reducing your calories to dangerous levels? The trick is to reduce your calorie intake a little, exercise regularly and persuade your body to burn as many calories as possible.

Trick your body into burning calories

There are one or two techniques that you can use to trick your body into burning more calories and enable you to lose weight faster. The first technique that I want to tell you about is to replace some of the fat in your diet with lean protein. Studies have shown that people that do this are able to burn fat easier even when they maintain their calorie intake. Eating many small meals rather than fewer large meals can also help your body to burn the calories that you eat and so make it easier for you to lose your stomach fat.

A relatively new technique puts you on a diet where you actually change the types of calories that you eat on a daily basis. If you eat the same kinds of foods all the time then your body is able to adjust your metabolic rate to keep your weight constant. This means that if you reduce the amount of calories that eat in an attempt to lose weight then your body just compensates by not burning so many.

If you change the type of calories that you eat daily then you can actually trick your body into keeping your metabolic rate up and burn calories fast. If you reduce the number of calories you eat at the same time then you'll lose weight. I think that this could be the best way how to lose beer belly fat fast.

Weight Loss Tip: How To Lose Beer Belly Fat Fast

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