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Hydroxycut is an excellent supplement and works with your body to help decrease your appetite and to increase your energy level. If you understand how it works with your body, then you can maximize your results and achieve quick weight loss by following a few simple guidelines.
First, you have to understand that Hydroxycut will increase your energy level dramatically. You can use this increased energy level to your advantage by exercising regularly. If you have all the extra energy, why not use it? Go ahead and sign up for aerobics class. Take a walk around the block twice a day. Park in the far edge of the parking lot and walk to the store - don't park in the closest space. Clean your house from top to bottom. Take the kids to the park and run around. You don't have to do a formal exercise activity, such as a class; you actually could just get up and move and achieve results. If you can't find 30 minutes at a time to exercise, then break it up into three 10-minute segments each day. You will still see results.
The second thing you must use to your advantage is the fact that Hydroxycut will help to decrease your appetite. If you take advantage of this and use the opportunity to consume fewer calories and make better choices in your meals, then this will also help you to see quick weight loss with Hydroxycut. Using this decrease in appetite in order to change your eating habits can lead to a lifetime of better health and lower weight. Even after you lose the weight with Hydroxycut, you can enjoy the benefits for a lifetime by using the eating habits you develop while using Hydroxycut to help maintain your weight for a lifetime.
Hydroxycut is an excellent weight-loss supplement. By understanding how it works with your body by a decreasing your appetite and increasing your metabolism and energy level, you can produce quick weight loss and also achieve a lifestyle change that will result in long-term maintenance of your ideal weight.
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Diet pills are a multi-billion dollar industry. The unsuspecting public is desperate for a quick weight loss plan.
You probably saw the recent FDA Hydroxycut recall. Hydroxycut was implicated in liver failure and caused at least one known death, of a 19 year old boy. Hydroxycut has been on the market and sold in mainstream retail outlets for years. Why did it take the FDA so long to issue a recall?
Dr. Linda Katz of the FDA's food and nutrition division responded with: "the FDA has no authority to review supplements before they're marketed." The FDA has to wait for adverse incidents to be reported before they become aware of possible health hazards and begin investigating. Scary huh?
Another eye-opener is the FDA has issued dire warnings about unauthorized pharmaceuticals found in diet pills. Currently the FDA has identified unauthorized and potentially harmful ingredients in 69 weight loss supplements!
Some disturbing comments from the FDA about these "dietary supplements": "Some of the products claim to be "natural" or to contain only "herbal" ingredients, but actually contain potentially harmful ingredients not listed on the product labels or in promotional advertisements. These products have not been approved by the FDA, are illegal and may be potentially harmful to unsuspecting consumers."
This issue received some publicity after a defensive tackle with the Atlanta Falcons, Grady Jackson, said he used StarCaps to "make weight". He was subsequently suspended by the NFL for testing positive for a banned substance.
StarCaps was the source and the ingredient was not disclosed in any of their product labeling or promotional materials. No wonder, since the FDA says it can have serious side effects. These capsules were sold in mainstream stores like GNC and Vitamin Shoppe!
Perhaps the costliest diet pill debacle was Fen-Phen. 11 years ago the FDA recalled Fen-Phen after tests revealed that 30% of people who had taken it had heart valve problems.
How many warnings and recalls will it take before people stop buying diet pills?
You can lose weight and more importantly improve your health by focusing on a whole food, plant-based diet and getting regular exercise. Permanent weight loss is possible with lifestyle change. Boring and slow, maybe, but are diet pills worth putting your health at risk?
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For most people, losing tummy fat and reducing the fat hanging around the stomach area is the toughest to accomplish. There is a huge industry targeted at helping people losing their tummy fat. You see it every day - infomercials selling ab gadgets or diet supplements that claim to help you burn off your tummy fat. If you've spent money buying any of these "amazing" ab toning products, you'll see that they all come with a guide on how to diet and exercise.
In fact, probably about 95% of your time and effort needs to be spent on getting the right information on a good diet and following through with the diet, and taking time several days a week to perform strength training exercises each week.
Now that we've established that you can't spot reduce by specifically targeting your belly fat, what can you do to eventually lose your tummy fat? As mentioned already, the best way to reduce stomach fat is with a good diet and exercise that will help you burn fat off of your entire body. As you lose overall body fat, your tummy fat will also go down as well.
There are some transdermal fat burners that you can apply to specific problem areas that can help get rid of fat in the applied areas. Fat burning gels such as Lipoderm, has had some success with some users when it comes to reducing fat in applied regions. However, the caveat here is that if you have a high body fat percentage, you're not going to notice any benefit from using a topical fat burning gel like Lipoderm.
You can also use various fat burners and diet pills available on the market. Some of the better fat burners such as Hydroxycut, VPX Meltdown, Nutrex Lipo 6, and Biotest Hot Rox can help you kick your metabolism in to high gear and increase your fat burning - while you're taking them. But what will you do after you've finished using them? You can't use these fat burners for long periods as your body will develop a tolerance for these diet pills and there is also a potential to develop a dependence on these fat burners from prolonged use.
Fat loss is not easy, nor is it impossible. It takes consistent effort and determination to maintain a good diet and exercise program that will help you lose tummy fat. You will hit some plateaus along the way, and when that happens, take a step back and re-evaluate what you are doing, and see where you can improve upon to continue your fat loss.
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