The secret to these mind-blowing results: MAX Interval Training. Shaun T took traditional interval training and flipped it on its head—you perform long bursts of maximum-intensity exercises with short periods of rest. Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX. The results: burn up to 1000 calories an hour and get the most insane body in only 60 days. Charles Leslie Independent BeachBody Coach www.Betterlife90.com Skype: Charles.Leslie3 Call/Text: 971-237-3192 Email: Betterlife90@beachbodycoach.com
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