Should You Use Diet Pills to Lose Weight?

The diet pill industry makes over 33 billion dollars each year. Dieters are obviously flocking to these pills to help them lose unwanted weight. With the removal of pills containing ephedra from the market, dieters might wonder if taking pills are even effective anymore. Some also question the safety of taking a supplement to help with weight loss.

Are Diet Pills Effective?

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Many people swore by the use of ephedra, a stimulant that increased metabolism and did appear to be effective in helping people lose extra pounds. When the FDA declared ephedra as unsafe, it was removed from all of the commercially available diet pills on the market. These pills are now usually made instead with caffeine, another stimulant that is used in colas and energy drinks and with guarana, an herb that is also supposed to increase the metabolism.

Many of these pills do not contain stimulants at all, but are simply fillers that expand in the stomach when taken to make the dieter feel full. These might have psyillium or guar gum in them, which require the dieter to drink vast amounts of water in addition to the pills to help them feel fuller longer.

Some of the newer pills contain an ingredient known as chitosan. Chitosan is supposed to block fat from being absorbed in the body. While this ingredient does appear to be effective, it can cause some nasty side effects such as diarrhea and abdominal pain.

Are Diet Pills Safe?

While the pills that are currently on the market do appear to be effective, at least if they are used as directed, many people question their safety. The stimulant pills that contain caffeine or guarana are probably the most dangerous of the pills currently on the market. People that have known sensitivities to caffeine or any stimulants should not use these. People that have a history of high blood pressure or a rapid heart rate also should not use these types of pills, and should talk to their doctor before using any kind of diet plan at all.

The pills containing fillers appear to be safe as long as they are taken as directed and with plenty of water. Dieters using these pills should drink at least a gallon of water each day to prevent dehydration and constipation.

The chitosan pills also appear to be safe for most people. Dieters should be sure they are taking a multivitamin before using these pills each day and be sure they are also consuming a diet that is low in fat to prevent any side effects that might occur.

All dieters should talk to their doctor or a nutritionist before starting any diet or diet pill for safety.

As people continue to look for a miracle that will help them lose weight without major changes to their diet or exercise routine, they will continue to turn to diet pills to help them. While most of the diet pills currently available appear to be safe, they should be used as directed and under the supervision of a health care professional.

Should You Use Diet Pills to Lose Weight?

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