It is easy to be wary, and even doubtful when choosing a weight loss supplement because of the wide selection of supplements that are available and the many false claims that exist. Although a fat loss supplement can help you reach your weight loss goals quicker than diet and exercise alone, which one do you choose?
Over-the-counter weight loss supplements work in different ways. The most popular products work by restricting your caloric intake (appetite suppressants), raising your metabolism level (through thermogenic fat burners), or blocking fat from digesting in your body.
Hydroxycut
Appetite suppressants work by restricting your caloric intake. If you eat less calories and burn more calories than you eat, you will lose weight. However, restricting yourself to certain foods on a lower calorie diet can be difficult. Many dieters discipline themselves for a short period, but then binge later and ruin their diets. But if you take an appetite suppressant, you will feel full and you won’t miss eating. This is why appetite suppressants are a successful way to lose weight. You eat fewer calories (because you feel full) so you lose weight. The benefit of appetite suppressants is that they don’t usually cause negative side effects. Most people don’t get jittery or sick when taking these supplements, but only feel full and satisfied. One appetite suppressant is Akavar. Akavar claims you can eat what you want and lose weight. This works because it inhibits your hunger mechanism, so you don't feel hungry. An added benefit of Akavar is the low cost. It costs less than many other weight loss products and comes with a money-back guarantee. An appetite suppressant can be a smart supplement for many frustrated dieters.
Thermogenic fat burners work by raising your body's temperature, increasing the body's ability to burn calories as heat and preventing the calories from being stored as fat. Thermogenic fat supplements usually combine a variety of ingredients and herbs that contain a form of caffeine. Popular brands are Hydroxycut and Zantrax-3. Ephedra was a key ingredient in many of these products before its ban by the FDA. Now many products have an ephedra-free version. Although these supplements will give you an increase in energy, they can also have other adverse side effects. They can cause you to be shaky, induce insomnia, and make you feel hot and sweaty. Of course, results vary with each individual.
Another popular method of fat loss supplements is blocking the fat in your body. These fat blocking supplements use chitosan or a similar enzyme, which binds to fat in the digestive tract. The enzyme can trap as much as seven times its weight in fat. This is the idea behind fat loss supplements such as Alli, which claims to help you lose 50 percent more weight than dieting and exercise alone. Alli claims to block about a quarter of the amount of fat absorbed as calories. However, the fat that isn’t absorbed is carried out of the body and in a rather unpleasant way if you eat too much fat in your diet. The side effects include gas with oily spotting, loose stools, and more frequent stools that may be hard to control. Despite the rave about this product, many users advise to carry an extra pair of underwear with you everywhere. Obviously, a nasty side effect when going out on a date or in a public place.
Now that you are more informed about the different types of fat loss supplements, you can choose for yourself which to use and get ready to lose weight! Whether you choose an appetite suppressant like Akavar [http://www.dynakorpharmacal.com] a thermogenic fat burner, or a fat blocker, you are on the path to weight loss when you pair your weight loss supplement with a healthy diet and exercise program.
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